No matter how long you've been in that place, no matter how long you've practiced that negative emotion, no matter what the conditions that you're standing in that you're observing that are making you feel less than good; it doesn't matter how big, bad and awful whatever-it-is is that you think you're living;
10 minutes is as long as we think it would ever take to achieve the important manifestation of the improved emotional state of being.
~Abraham Hicks